Death of the Hour Workout?

Great article, but does this mean the death of the hour long workout? Say what? Yup, it’s true…well maybe not for some athletes and body builders, but for the majority of people out there looking to lose weight, reduce body fat, or just want to improve or maintain their health it is. All the latest[…]

Priorities, priorities, priorities….

In my experience, if you need to lose body fat, your best option may not be exercise right away. For long term, long lasting results and over all safety, your best option is probably going to be focusing on your nutrition and lifestyle changes. Creating healthy lifestyle and eating habits that are going to get[…]