7 Ways Strength Training Will Change Your Life

You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing events that make you a different person. But did you know your life can change significantly just by spending some time strength training? That’s right—if you’re willing to commit[…]

7 Reasons to Hit the Gym in the AM

For a rare few, mornings are the best time of the day. The birds are chirping, the sun is rising, and this the new day is invigorating. For the rest of the world, however, pushing out of bed and into the world of consciousness is no easy task. However, if you’ve wanted to take your[…]

The AB-solute Workout

The AB-solute Workout Target your abs with five exercises in five minutes. Five minutes a day. That’s all it takes to begin the process of toning and strengthening your abdominal muscles. A short five-minute ab workout is something you can do during the next commercial break, incorporate into your daily workout routine, or do each[…]

5 Habits for Rapid Fat Loss

The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast as possible. So if you’re ready to speed up your fat loss (and are willing[…]

Death of the Hour Workout?

Great article, but does this mean the death of the hour long workout? Say what? Yup, it’s true…well maybe not for some athletes and body builders, but for the majority of people out there looking to lose weight, reduce body fat, or just want to improve or maintain their health it is. All the latest[…]

Priorities, priorities, priorities….

In my experience, if you need to lose body fat, your best option may not be exercise right away. For long term, long lasting results and over all safety, your best option is probably going to be focusing on your nutrition and lifestyle changes. Creating healthy lifestyle and eating habits that are going to get[…]